This set of essays describes how to meditate and how to work with some of the common obstacles to meditation practice. Meditation is scientifically documented to improve your health, reduce your stress, relax your mind and body, and make long-lasting changes in your brain. Meditation has an even deeper potential to give you insight into how to live more fully and ultimately free the mind from human suffering. The practices are derived from the Theravada Buddhist tradition and are variations of instructions I have been given by teachers from the Insight Meditation Society and Spirit Rock Meditation Center. The practices are non-sectarian and can be practiced by anyone, regardless of religious orientation.
Only Ever Here and Now: The Benefits of Buddhist Meditation
How to Meditate 1: Mindfulness Meditation Instructions
How to Meditate 2: Lovingkindness Essay and Meditation Instructions
How to Meditate 3: Walking Meditation
How To Meditate 4: The RAIN Approach for Working with Emotions
How to Meditate 5: Practical Slogans for Working Wisely with Emotions
How to Meditate 6: Wise Effort – The Key to More Effective Meditation
How to Meditate 7: Reducing Judging in Meditation
How to Meditate 8: Compassion Essay and Meditation Instructions
How to Meditate 9: Sympathetic Joy Essay and Meditation Instructions
How to Meditate 10: Equanimity Essay and Meditation Instructions
How to Meditate 11: Two-Count Mindfulness of Breath
